So tune in, join the chant, and explore how sound and voice can offer a gateway to a healthier, more mindful you! I would love to see more of this if you are up for it. In fact, when I released this episode on my YT channel the first comment I got was: just humming it was a great feeling. This hopefully gives you a practical tool for being more mindful and relaxed. We explore how these simple yet potent techniques stimulate the vagus nerve, increase nitric oxide, boost melatonin, oxytocin, and endorphins levels.įinally, we demystify the ancient mantra 'Ong Namo Guru Dev Namo' and guide you through its chanting. In this first episode I walk you through the profound health benefits of humming and chanting, two powerful practices that can positively impact our physical, emotional, and spiritual well-being. My podcast has launched! □ Link in bio! □
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |